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Counselling and Psychotherapy in Nowra

Transforming Lives Through Talk Therapy

What exactly do counsellors do?

Counsellors and psychotherapists draw upon a set of psychotherapeutic and psychological theories along with some advanced interpersonal skills that emphasise the process of facilitation. They are based on ethics about respecting clients and their values, beliefs, and uniqueness and giving them a right to self-determination. 

Here at One Health, our practitioners have the skills to guide you through your first and subsequent sessions. All practitioners have fantastic and beautiful stories and each with an eclectic background of training. 

Click here to meet our team.

What type of counselling modalities do we provide

One Health offers a range of psychotherapy treatment, counselling and relationship counselling in nowra. The first step is to schedule an introductory session. In that session, we will get an idea of how well we work together and what our next steps should be from there. 


Some specific modalities that we gravitate towards are:


  • Person-Centred
  • Narrative Therapy
  • Solution Focused
  • Existential Therapy
  • Gestalt Therapy
  • Hypnotherapy
  • Somatic Awareness
  • CBT
  • Exposure Therapy
  • Neuro-Linguistic Programming (NLP)


We marry the above modalities with the aim of a cathartic experience. 

Schedule a Consultation

Who is One Health?

We are a leading psychotherapy practice here in Nowra, servicing the Shoalhaven and Illawarra regions. We offer counselling, psychotherapy, hypnotherapy, and relationship therapy, as well as a range of development programs.

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One Health Wellness Clinic

1 McGrath Avenue, Nowra New South Wales 2541, Australia

(02) 4210 9086

In the spirit of reconciliation, One Health acknowledges the traditional custodians of country throughout Australia and their connections to land, sea, and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

ABN: 38 677 387 665

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