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One Health Wellness Clinic provides compassionate, evidence-informed counselling and psychological care to people in Nowra, the greater Shoalhaven and the Illawarra. Our qualified clinicians offer a range of specialist services to support individuals, couples and families through life’s hardest seasons.
People come to us for many reasons: feeling overwhelmed or stuck, navigating grief and loss, relationship strain, major life decisions, parenting challenges, or the long tail of trauma and stress. At One Health, you’ll find a non-judgemental, attuned listener who can help you see your situation from a new perspective and begin to move forward.
Life rises and falls in seasons. It’s honest and healthy to reach out when you’ve lost your way, when your confidence has faded, or when everyday tasks feel like mountains. We’re here to walk alongside you, one conversation at a time, toward greater clarity, resilience and hope.
If you’re struggling to cope with what life is throwing at you, therapy can help. Counselling is shown to ease psychological, emotional and behavioural difficulties and help you find steadier ground.
At One Health Wellness Clinic, we work with you, past and present, to understand what’s happening, shift unhelpful patterns, and build practical skills for managing distress. Whether you’re in Nowra, the Shoalhaven or the Illawarra, our team is here to walk with you toward greater stability and hope.
Individual, private and confidential. Helping you with everything from grief, anxiety, anger, trauma and stress.
A deeper and more involved style of therapy. Typically for the individual who really wants to invest in change.
With a Mental Health Care Plan you can claim a Medicare rebate towards the consultation fee.
Find ways to relate honestly and develop healthy communication in your relationship.
Our counsellors and psychologists can see clients through Zoom or phone calls. We are here to help if you need guidance on getting started.
Provided by licensed therapists who are also Christians and integrate faith-based wisdom with evidence-based methods to help clients address their struggles.
Psychological assessments are useful tools that assist in providing information for a wide range of issues. Assessments can also assist teachers in providing the best learning environment for your child.
One Health can provide psychological testing for a varity of mental diagnoses. Each involves an evaluation of a person’s cognitive, behavioural, and emotional functioning.
Hypnosis can provide rapid and deep change; by working on the subconscious mind, hypnotherapy can overcome the patterns that hold us hostage to ideas, beliefs and addictions.
We support you with:
• Community access — shopping, appointments, and more
• Self-care activities and routines
• In-home assistance
Support to attend work placements, school, or TAFE
Funded under the "Improved Daily Living" or "Improved Health and Wellbeing" line item and focuses on building skills for emotional regulation, managing stress, and developing life strategies.
Your NDIS behaviour support practitioner will use your behaviour assessment to help them write a comprehensive behaviour support plan for you.
One Health Wellness Clinic
1 McGrath Avenue, Nowra New South Wales 2541, Australia
In the spirit of reconciliation, One Health acknowledges the traditional custodians of country throughout Australia and their connections to land, sea, and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
ABN: 38 677 387 665